Blackjack crossfit wod
Sep 07, · Nope, didn't hit up a casino -- just a 2nd attempt at an interesting WOD I did for the first time last fall. "Blackjack" or "21" . WOD 28/5/ For Time: 20 push ups 1 Sit up. 19 push ups 2 sit ups. through to. 1 push up 20 sit ups. Submit a video for this WOD "Blackjack" was is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram account, @assaultairbike, on February 1,
Blackjack Wod Crossfit
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Toggle navigation Login Sign-up. Workout of the Day Leaderboard Workouts Friends. Blackjack This workout was the Crossfit Hyperion:: Log your time now Help How to record scores and upload videos. Showing All Sexes both Male Female. Comments Login to Leave a Comment. Way to go Tiffany on the RX, remember who your coach was that day!!! Nicole and Sam kicked some butt and took some names too. Great Job guys and gals. Motivated Crossfitters are the best and a force to be reckoned with.
Kicking myself for not being there today: Nice job all you rxin ladies Come on, Doug, you were fantastic! The clock can't measure a mans heart. Oh yeaaaa, it does measure time though You jumped up 8lbs last time and it took you nearly 5 more minutes. Jumped up 12lbs this time and it took you a little more than a minute from last time.
Trevor- That was a tough workout. In December, I did 45 lbs in I thought today was much slower than 2 months ago but I guess it wasn't that far off. This WOD was a beast. We had a lot of strong performances today. Proud of Mike for givin that RX his best effort. Love watchin people leave it all out there like that. What a great WOD! This would have been a great one, but hard! The video is being encoded. It looks like you have not yet taken this workout.
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